Health Benefits of Turmeric Milk
- HaldiWale
- Apr 13, 2020
- 2 min read
Updated: Jan 12, 2022
Whether you’re looking to cut down on your caffeine intake, or ease those aches and pains – turmeric milk might just be the warmer you never knew you needed.
Filled with health-boosting antioxidants and reported anti-inflammatory powers, the health benefits of golden milk are really quite surprising. Aside from being delicious, warming and truly comforting – these are some of the main turmeric milk benefits that will help you to breeze through the life.
What is Turmeric Milk?
Also known as golden milk, turmeric milk is a warming blend of turmeric and other complementary spices, topped up with plant-based milk and enjoyed as a latte.
Truly soothing and delicious, golden milk has been enjoyed in India for centuries and has recently gained notoriety in Western cultures due to the purported health benefits (and delectable flavour!).
Some of the best turmeric milk recipes include the following ingredients:
Lakadong Turmeric (grated is best, but ground turmeric works too!)
Black Pepper
Ground or grated Ginger
Honey
Cinnamon
Cardamom
Cinnamon
Tulsi Leaves
Fennel
Spicy, warming and with a hint of sweetness from the honey – turmeric milk can be enjoyed at any time of the day. Simply fill up your favourite mug and enjoy!
What are the Health Benefits of Turmeric Milk?
Not just a super tasty, warming drink – turmeric milk boasts a number of different health benefits.
From being rich in health-boosting antioxidants, to even improving your mood – some may just surprise you!
It’s Filled with Antioxidants
If you’re looking to maintain your health, then antioxidant-rich food and drinks should be at the top of your list.
Antioxidants are compounds which can help to fight free radical damage within the body, providing you with some protection against the chronic health problems which can ensue.
By sipping on a cup of golden milk, you’ll be filling your body with antioxidants from the turmeric, ginger, cinnamon and honey – it really is a potent combination! In fact, it’s no wonder it’s been used in Ayurvedic medicine for centuries!
Turmeric Milk is Caffeine Free
Whilst many people may reach for a cup of coffee or two to get them through the day, more and more people are looking for alternatives to caffeine to avoid unwanted side effects, including:
Anxiety
Poor sleep quality
Headaches
Digestive issues
Dehydration
When trying to cut down on caffeine, turmeric milk is the ideal alternative. Not only is it caffeine free, but with all of these health benefits, you’ll wonder why you didn’t ditch your morning coffee before!
May Reduce Inflammation in the Body
Perhaps one of the most well-known health benefits of turmeric is its purported ability to reduce inflammation within the body.
That’s down to its active compound, curcumin, which can help to suppress the molecules in the body which are responsible for triggering an inflammatory response.
Although inflammation is a natural – and sometimes necessary – function within the body, chronic inflammation can lead to several health conditions, such as:
Type 1 diabetes
Arthritis
Some skin conditions
Asthma
Cancer
If you were wondering why black pepper is added to a cup of golden milk, it’s because it contains a compound called piperine, which increases the bioavailability of curcumin by up to 2000%! So, if you’re looking to reap the anti-inflammatory benefits of turmeric milk, be sure to include that all-important pinch of black pepper!

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